Planning a Sober Vacation
June 22, 2025
How to Travel Without Risking Your Sobriety
Vacation season is here — but for those in addiction recovery, travel can bring unexpected challenges if you’re not prepared. New environments, unfamiliar situations, and being away from your usual support system can create triggers that test your commitment to sobriety.
At Center for Change, we help clients plan vacations that support a healthy, sober lifestyle. With thoughtful planning, you can relax, have fun, and return home refreshed — not regretful. Here are some practical tips for a sober trip:
Choose your destination wisely.
Opt for places that focus on nature, culture, or wellness rather than nightlife or party scenes. National parks, quiet beach towns, or family-friendly resorts can be great choices.
Book safe accommodations. Request a hotel room without a minibar to remove temptation. Some hotels even offer wellness packages with healthy food, fitness options, and quiet spaces for reflection.
Plan sober activities.
Fill your itinerary with excursions that don’t revolve around alcohol or drugs: guided hikes, museums, food tours, or local art events are great ways to stay busy and inspired.
Communicate your goals.
If you’re traveling with family or friends, let them know you’re prioritizing your recovery. Supportive travel companions can help you avoid high-risk situations and respect your boundaries.
Stay connected to support.
Pack tools that help you stay grounded, like a journal or a favorite recovery book. Schedule virtual check-ins with your sponsor or counselor. Download recovery podcasts or meditation apps to listen to on the go.
Have an exit plan.
If you find yourself in a situation that feels unsafe or uncomfortable, have a plan to step away — whether that means taking a walk, calling someone supportive, or leaving early.
Travel should be a chance to recharge and create positive memories — not an obstacle to your recovery. With careful planning and support, you can explore new places with confidence, enjoy sober adventures, and come back even stronger.
At Center for Change, we’re here to help you prepare for a safe, fulfilling vacation season. Your recovery always comes first — no matter where you go.
Center for Change offers simple, practical ways to stay hydrated, healthy, and resilient in your recovery this summer. Everyday actions — like drinking enough water and taking breaks in the shade — can help you feel your best and stay on track.
Many individuals struggling with addiction also face mental health challenges like depression, anxiety, or PTSD. At Center for Change, we specialize in treating co-occurring disorders, providing an integrated approach that addresses both addiction and mental health. Treating these conditions together improves overall outcomes, as unaddressed mental health issues can be a barrier to sobriety.
Group therapy is a cornerstone of effective addiction treatment, providing individuals with a community of peers who understand their struggles. At Center for Change, our group therapy sessions foster connection, accountability, and encouragement. Clients share experiences, celebrate progress, and learn from each other, building bonds that strengthen their commitment to sobriety.